Live Healthy America

Recipes

Chicken Waldorf Salad


Fruit gives this classic a tangy twist!

Recipe from Better Homes and Gardens
 

 

Ingredients:

·         12 ounces cooked boneless, skinless chicken breast, shredded or cubed (2 cups)
2 medium red and/or green apples, coarsely chopped (2 cups)
1/4 cup thinly sliced celery
1/3 cup dried tart cherries
1/3 cup coarsely chopped pecans or peanuts
1/3 cup fat-free mayonnaise dressing or salad dressing
1/3 cup fat-free dairy sour cream
1 to 1-1/2 teaspoons dried rosemary, crushed
1 tablespoon lemon juice
1 tablespoon honey
Lettuce leaves 

 

 

Instructions:

Combine chicken, apples, celery, cherries, and nuts in medium bowl. For dressing, stir together the mayonnaise dressing or salad dressing, sour cream, rosemary, lemon juice, and honey in a small bowl. Stir dressing into chicken mixture just until evenly coated.

Refrigerate, covered, for up to 24 hours. Serve on lettuce leaves.

 

Makes 4 servings.
 

 

Hints:

Nutrition facts per serving:

Calories 272

Total Fat (g) 9

Saturated Fat (g) 1

Sodium (mg) 314

Carbohydrate (g) 30

Fiber (g) 2

Protein (g) 19

 


View All Recipes