To sculpt your glutes and burn a fast 150 calories, try this cardio hill-walking workout from Diana Maitland, personal training manager at Equinox Fitness Clubs in New York City. Do this workout three or four times a week to build strength and endurance.
Tip: Beginners should start with a speed of 3.5 mph; advanced exercisers can go up to 5.
*RPE, rate of perceived exertion, is a measure of your exercise intensity based on a scale of 1 to 10, 10 being the most effort. Adjust speed and incline to reach desired RPE above.
More from FitnessMagazine.com:
1,500+ Healthy Recipes
http://www.fitnessmagazine.com/recipes/
100 Workout Playlists
http://www.fitnessmagazine.com/workout/music/popular-playlists/
Free Customized Video Workouts
http://www.fitnessmagazine.com/fitness/cfile.jsp?item=/marketing/buildaworkout/BuildVideo
View All Fitness Plans
By checking this box, upon a successful login, this website will remember who you are and you will not need to login the next time you visit this website.
Warning! If you are on a public computer, like at a library or other public place, DO NOT check this option. This option should only be used if you are on a computer where you are the primary user -- like at your home or on your personal laptop computer.