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Run/Walk: The 20-Minute Treadmill Hill Workout

To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.

Minutes	MPH	Incline
0:00-3:00	3.0	1
3:00-3:30	3.5	2
3:30-4:00	3.5	4
4:00-4:30	3.5	6
4:30-5:00	3.5	7
5:00-6:00	5.0	1
6:00-7:00	4.0	1
7:00-7:30	4.5	2
7:30-8:00	4.5	4
8:00-8:30	4.5	6
8:30-9:00	4.5	7
9:00-10:00	3.5	1
10:00-11:00	6.0	1
11:00-12:00	3.5	1
12:00-12:30	5.0	2
12:30-13:00	5.0	4
13:00-13:30	5.0	6
13:30-14:00	5.0	7
14:00-16:00	3.5	1
16:00-17:00	6.0	1
17:00-20:00	3.0	1

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