Fitness Plans
5-Factor Hollywood Workout
5-FACTOR hollywood WORKOUT secrets
By Harley Pasternak
The 5-Factor Hollywood Workout routine, just like my 5-Factor Diet, is simple: You'll do 5 workouts a week, each 25 minutes long and broken into the following five 5-minute phases:
Phase 1: 5 minutes of cardio warm-up
Phase 2: 5 minutes of upper-body strength training
Phase 3: 5 minutes of lower-boyd strength training
Phase 4: 5 minutes of core training
Phase 5: 5 minutes of fat-burning cardio work
That's it. If you can give me - or should I say, your body - 125 minutes total of attention each week for a recommended five-week cycle, your results will amaze you.
With the 5-Factor Diet's 5-phase workout, I've had clients lose 5 or more pounds a month, without ever feeling like they're spending all their time working out. In fact, by tweaking the final cardio portion of the workout, you can burn off even more body fat, as I'll explain when I describe Phase 5 in detail.
I'm sure you're wondering how a workout that takes so little time can be so effective. You shouldn't be surprised that I have fiver very good reasons!
For more information on the 5-Factor Hollywood Workout click on the file below.
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